Wellness Blog

Article by Michelle Talsma Everson Photography by Lyssa Van Cleave Originally published in Paradise Valley Lifestyle It’s never too late to decide that tomorrow is a new day” is the motto of Carrie Bordinko, M.D. As the owner and CEO at Benessair, and a personal...

Strategic exercise and a mindful diet are key to achieving total wellness and health. Especially when you begin to work out more regularly and incorporate new, more challenging activities, it’s important to be cognizant of the nutrients and the supplements your body...

Where Did the Myers’ Cocktail Come From? Prior to his passing in 1984, the Baltimore physician Dr. John A. Myers had been known to administer a variety of health infusions to his patients. Although the effects of his infusions were still under testing, the cocktail of...

Quality fitness is an essential part of any healthy lifestyle, regardless of your age. A combination of routine exercise and nutritious meals give you both the energy and motivation you need to take on your day as well as the “good tired” we all look for to sleep...

Better Living Through Better Rest We all love the wonder of a good night's sleep. The relaxation, rejuvenation, and even the stress relief inherent in quality sleep is the foundation of a healthy and productive life. And don’t you just feel happier and more fulfilled...

In our fast-paced, modern lives, many of us look forward to hitting the hay after a long day. But are we drifting off to restful slumber or simply passing out from sheer exhaustion? If you’re experiencing sleep problems, it can impact every other part of your life. A...

You deserve to sleep like a baby every single night. Unfortunately, the truth is that most of us don’t. There is a myriad of reasons why this may be the case, but it doesn’t have to be the norm for everyone. Let’s take a look at some healthy sleep habits that can help...

Hyperbaric Oxygen Therapy Overview Hyperbaric oxygen therapy involves breathing pure oxygen in a pressurized chamber. In a hyperbaric oxygen therapy chamber, the air pressure is increased so that your lungs can gather more oxygen than would be possible when breathing...

Enter any pharmacy or natural-foods store, and you’ll see shelves upon shelves of vitamin and mineral supplements. From vitamin A to zinc, there are pills that contain every essential element for the human body. However, not everyone responds well to pills, and you...

The Many Uses of IV Therapy IV therapy, or intravenous therapy, delivers fluids, medications, or vitamins directly into the veins of the body. It is the fastest way to deliver blood products, vitamins, medications, or other necessary fluids directly into a person's...