What Is Cell Health and Why Does It Matter?
Many people falsely believe their quality of life is mostly dependent on their genes. In reality, genes make up about 30% of how we age. Our lifestyle determines the rest.
According to the Metabolic Model of Aging, we replace around 300 billion cells each day. We begin to age if the new cells have more damage than the previous one.
Cell damage isn’t something that is easily seen or felt. It remains unnoticeable until something happens, such as a heart attack, diabetes, stroke, or cancer. These facts make it that much more important to work on cellular health.
Catabolic and Anabolic Activity
When it comes to cellular damage, inflammation and oxidative stress are our cell’s most significant enemies — called catabolic activity. Free radicals are responsible for the damage. To keep cell damage low, we need to keep free radical damage to a minimum.
To do so, we can improve our nutrition by consuming more antioxidants. We can also reduce our stress, exercise more, quit smoking, and consume some crucial herbs and supplements.
The balance between catabolic activities is like a see-saw in your body between anabolic repair activity and damaging activity. Young people have a higher level of anabolic activity, with plenty of repair in their cells. But, when we age, catabolic activity increases and we begin to digress.
Therefore, we need to increase anabolic activity in our body to help get ahead of the game. By understanding how our cells work and what damages them, we can prevent the damage and repair the damaged cells.
The Path to Better Health
Dr. Charles Brenner, Ph.D., discovered a way to improve cellular health by boosting energy at the cellular level.
Dr. Brenner discovered a connection between Niagen and nicotinamide adenine dinucleotide (NAD+) — a critical coenzyme needed by all living cells to function correctly. NAD+ aids your body to create energy at the cellular level and aids your body’s ability to metabolize nutrients. These are essential abilities that keep your body running at its best.
NAD+ levels begin to decline up to 50 percent between the ages of 40 and 60. Consuming a supplement with Vitamin B3 and NAD+ helps to counteract these effects. In other words, the mitochondria are the powerhouse of your cells. They depend on NAD+ as one of the power sources to keep them running.
To preserve the health of your cell production and reproduction, there are some lifestyle changes you can make now to help generate the healthiest cells possible.
Reduce or eliminate grains from your diet
Grains play a large role in obesity and high blood sugar levels. This result accelerates the aging process and causes inflammation. As we mentioned before, inflammation can result in issues like diabetes.
Consume grass-fed animal products
Animal products themselves are not the problem. The problem lies in the type of animal-based products we are consuming. Meat products from factory-farmed, grain-fed animals are full of antibiotics, hormones, herbicides, GMOs, and pesticides. Many believe these are all connected to issues like cancer and heart disease.
Remove toxic vegetable oils.
Hydrogenated vegetable oils, margarine, and trans fats are a cheap tool used by food companies to prolong many products’ shelf life. The problem is that these issues also promote inflammation, thus leading to other health issues.
Your Journey to Wellness Starts Here
Don’t think you can manage the variety of nutrients that should either be included or excluded in your meal plan? Let Benessair Health take the guesswork out.
Our team of expert trainers and dieticians, not to mention our impressive roster of dedicated physicians, will build you a personalized and manageable workout and meal plan but also instruct, coach, monitor, and motivate you every step of the way as you change your life for the better. We boast a state-of-the-art facility with the newest, most innovative health and wellness technologies to give you every tool you need to take a holistic approach towards your fitness and wellbeing, as well as your cell health.
Start your wellness journey by contacting Benessair Health today.