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Wellness Blog

What Is a Private Duty Nurse?

What Is a Private Duty Nurse?

A private duty nurse (or PDN) is a medical professional who provides personalized, one-on-one medical care to someone in their home rather than at a facility.  Private duty nursing is chosen by the young and old alike for numerous reasons, including treating injuries...

What Is Cell Health and Why Does It Matter?

Trying to live a healthier lifestyle is often an uphill battle. It's hard to put forth so much energy when we feel our bodies are beginning to turn against us. People usually give up. Many people falsely believe their quality of life is mostly dependent on their...

Is IV Therapy Safe?

Is IV Therapy Safe?

Over the last few years, IV Therapy has gained popularity thanks to a long list of top celebrities touting its benefits and turning it into a sought after wellness regimen.  You might be wondering if IV Therapy is right for you — can it help you on your wellness...

Who Can Benefit From Hyperbaric Oxygen Therapy?

When you suffer from a wound, your body quickly begins to heal itself. As impressive as the process is, it’s sometimes slower, particularly for more severe injuries and those with more severe issues. Medical treatment that can help improve healing time is extremely...

What Should I Do First – Cardio or Weights?

One of the most common questions that people ask about their workout is whether they should do cardio before weights (strength training) or the other way around. Many people struggle with this question every time they go to the gym. Unfortunately, even many experts...

What Should I Eat Before a Workout?

What Should I Eat Before a Workout?

Strategic exercise and a mindful diet are key to achieving total wellness and health. Especially when you begin to work out more regularly and incorporate new, more challenging activities, it’s important to be cognizant of the nutrients and the supplements your body...

How Often is a Myers’ Cocktail Given?

How Often is a Myers’ Cocktail Given?

Where Did the Myers’ Cocktail Come From? Prior to his passing in 1984, the Baltimore physician Dr. John A. Myers had been known to administer a variety of health infusions to his patients. Although the effects of his infusions were still under testing, the cocktail of...

What Should I Be Eating After My Workout?

What Should I Be Eating After My Workout?

Quality fitness is an essential part of any healthy lifestyle, regardless of your age. A combination of routine exercise and nutritious meals give you both the energy and motivation you need to take on your day as well as the “good tired” we all look for to sleep...

How to Get Better Sleep: Ask the Sleep Doctor

How to Get Better Sleep: Ask the Sleep Doctor

Better Living Through Better Rest We all love the wonder of a good night's sleep. The relaxation, rejuvenation, and even the stress relief inherent in quality sleep is the foundation of a healthy and productive life. And don’t you just feel happier and more fulfilled...

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