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Benessair Health

Wellness Blog

Healthy Sleep Habits for Better Sleep

Healthy Sleep Habits for Better Sleep

You deserve to sleep like a baby every single night. Unfortunately, the truth is that most of us don’t. There is a myriad of reasons why this may be the case, but it doesn’t have to be the norm for everyone. Let’s take a look at some healthy sleep habits that can help...

What Is Hyperbaric Oxygen Therapy?

What Is Hyperbaric Oxygen Therapy?

Hyperbaric Oxygen Therapy Overview Hyperbaric oxygen therapy involves breathing pure oxygen in a pressurized chamber. In a hyperbaric oxygen therapy chamber, the air pressure is increased so that your lungs can gather more oxygen than would be possible when breathing...

Which Is Better: Vitamin Supplements or IV Therapy?

Which Is Better: Vitamin Supplements or IV Therapy?

Enter any pharmacy or natural-foods store, and you’ll see shelves upon shelves of vitamin and mineral supplements. From vitamin A to zinc, there are pills that contain every essential element for the human body. However, not everyone responds well to pills, and you...

What is the Purpose of IV Therapy?

What is the Purpose of IV Therapy?

The Many Uses of IV Therapy IV therapy, or intravenous therapy, delivers fluids, medications, or vitamins directly into the veins of the body. It is the fastest way to deliver blood products, vitamins, medications, or other necessary fluids directly into a person's...

COVID-19 Immunity and Testing Updates

COVID-19 Immunity and Testing Updates

How Immunity Works for Individuals First, let’s discuss how immunity works for individuals. A person can become immune (or resistant) after exposure to a disease-causing agent, such as the coronavirus causing COVID-19 in this case. The process of becoming immune...

Download our Free Personal Training Ebook

Download our Free Personal Training Ebook

The Ultimate Guide to Pre-Workout Rituals for Success in the Gym. We're pleased to offer a free download of the Ultimate Guide to Pre-Workout Rituals for Success in the Gym. Are you looking to level up your game in the gym, and get the results you desire? An effective...

Concierge Medicine: Is the service a new trend or back to tradition?

Concierge Medicine: Is the service a new trend or back to tradition?

House calls are making a comeback  Originally published in the October 2019 edition of ‘Lovin’ Life After 50’ by Melanie Sealy  Valley resident Lee Bowman is an active 83-year-old who actually enjoys seeing the doctor—especially because her physician comes to see her....

The Power of Light and Healing your Cells

The Power of Light and Healing your Cells

Why is PBM still a fringe treatment modality?  Photobiomodulation (PBM) has been around for 3,000 years yet it still has not been widely adopted by the medical community. Partially because health insurance does not cover the cost and partially because it is never...

How does hyperbaric oxygen help brain injury or stroke?

How does hyperbaric oxygen help brain injury or stroke?

Examining the powerful effects of hyperbaric chambers  Stroke is the second highest cause of death and the third leading cause of permanent disability worldwide. It is a devastating event to both the patient and the family. When stroke occurs either through lack of...

Getting to Know Your Food Triggers

Getting to Know Your Food Triggers

Understanding why you eat what you eat  Did you ever stop to think about WHY you are eating?  Most of the time, it has nothing to do with being hungry! So what triggers you to grab that salty or sweet snack, wine or beer, or just eat way more than you should?  Let’s...

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