What Should I Do First – Cardio or Weights? One of the most common questions that people ask about their workout is whether they should do cardio before weights (strength training) or the other way around. Many people struggle with this question every time they...
In The News: Benessair Offers a Cutting-Edge, Customized Path to Overall Wellness Article by Michelle Talsma Everson Photography by Lyssa Van Cleave Originally published in Paradise Valley Lifestyle It’s never too late to decide that tomorrow is a new day” is the...
What Should I Eat Before a Workout? Strategic exercise and a mindful diet are key to achieving total wellness and health. Especially when you begin to work out more regularly and incorporate new, more challenging activities, it’s important to be cognizant of the...
How Often is a Myers’ Cocktail Given? Where Did the Myers’ Cocktail Come From? Prior to his passing in 1984, the Baltimore physician Dr. John A. Myers had been known to administer a variety of health infusions to his patients. Although the effects of his infusions...
What Should I Be Eating After My Workout? Quality fitness is an essential part of any healthy lifestyle, regardless of your age. A combination of routine exercise and nutritious meals give you both the energy and motivation you need to take on your day as well as the...
