How to Get Better Sleep: Ask the Sleep Doctor Better Living Through Better Rest We all love the wonder of a good night’s sleep. The relaxation, rejuvenation, and even the stress relief inherent in quality sleep is the foundation of a healthy and productive life....
Why is sleep hygiene important? In our fast-paced, modern lives, many of us look forward to hitting the hay after a long day. But are we drifting off to restful slumber or simply passing out from sheer exhaustion? If you’re experiencing sleep problems, it can impact...
Healthy Sleep Habits for Better Sleep You deserve to sleep like a baby every single night. Unfortunately, the truth is that most of us don’t. There is a myriad of reasons why this may be the case, but it doesn’t have to be the norm for everyone. Let’s take a look at...
What Is Hyperbaric Oxygen Therapy? Hyperbaric Oxygen Therapy Overview Hyperbaric oxygen therapy involves breathing pure oxygen in a pressurized chamber. In a hyperbaric oxygen therapy chamber, the air pressure is increased so that your lungs can gather more oxygen...
Which Is Better: Vitamin Supplements or IV Therapy? Enter any pharmacy or natural-foods store, and you’ll see shelves upon shelves of vitamin and mineral supplements. From vitamin A to zinc, there are pills that contain every essential element for the human body....
